Sign up to view this video Join Now Morning, Knees & Legs, 60-90 Min Practice, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like 10/10/2024 Antidote to Sitting Class - IT Band & Core Sides, Spine & Hips 10/5/2024 Energizing Flow
Sign up to view this video Join Now Morning, Knees & Legs, 60-90 Min Practice, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like 10/10/2024 Antidote to Sitting Class - IT Band & Core Sides, Spine & Hips 10/5/2024 Energizing Flow