Sign up to view this video Join Now Morning, Knees & Legs, 60-90 Min Practice, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like IT Band, Hips & PSOAS Flow Sides, Spine & Hips Short on Time, Full on Flow Full Body 40 15 Mins or More - Part 3
Sign up to view this video Join Now Morning, Knees & Legs, 60-90 Min Practice, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like IT Band, Hips & PSOAS Flow Sides, Spine & Hips Short on Time, Full on Flow Full Body 40 15 Mins or More - Part 3