Sign up to view this video Join Now Morning, Knees & Legs, 60-90 Min Practice, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like Slow, Strengthening, Stretchy Goodness 15 Mins or More - Part 3 A Little Bit of Everything in 30 Minutes IT Band, Hips & PSOAS Flow Meat & Potatoes
Sign up to view this video Join Now Morning, Knees & Legs, 60-90 Min Practice, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like Slow, Strengthening, Stretchy Goodness 15 Mins or More - Part 3 A Little Bit of Everything in 30 Minutes IT Band, Hips & PSOAS Flow Meat & Potatoes